Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Shells Baked Without Added Salt"
| Food Name: Taco Shells Baked Without Added Salt | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 468 | Total Fat (g): 23 |
| Protein (g): 7 | Carbohydrates (g): 62 |
| Fiber (g): 8 | Net Carbs (g): 55 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 8934 |
| Polyunsaturated Fat (mg): 8494 | Omega-3 (mg): 534 |
| Omega-6 (mg): 7941 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 105 |
| Folic Acid (mcg): 99 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 174 | |
| Minerals | |
| Calcium (mg): 160 | Iron (mg): 3 |
| Magnesium (mg): 105 | Phosphorus (mg): 248 |
| Potassium (mg): 179 | Sodium (mg): 15 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 52 | Threonine (mg): 271 |
| Isoleucine (mg): 259 | Leucine (mg): 886 |
| Lysine (mg): 203 | Methionine (mg): 151 |
| Cystine (mg): 130 | Phenylalanine (mg): 354 |
| Tyrosine (mg): 294 | Valine (mg): 366 |
| Arginine (mg): 360 | Histidine (mg): 221 |
| Alanine (mg): 540 | Aspartic Acid (mg): 502 |
| Glutamic Acid (mg): 1354 | Glycine (mg): 297 |
| Proline (mg): 630 | Serine (mg): 343 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Taco Shells Baked Without Added Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Shells Baked Without Added Salt'?
100 grams of 'Taco Shells Baked Without Added Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Shells Baked Without Added Salt'?
A 100-gram serving of 'Taco Shells Baked Without Added Salt' provides around 468 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Taco Shells Baked Without Added Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Shells Baked Without Added Salt' is mainly a source of carbohydrates. It contains 7g protein, 62g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Shells Baked Without Added Salt' contain calcium, potassium, iron, and other essential minerals?
'Taco Shells Baked Without Added Salt' is a good source of the following minerals per 100g:
Magnesium (mg): 105 mg (25% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 248 mg (20% DV).
'Taco Shells Baked Without Added Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 160 mg (12% DV),
Potassium (mg): 179 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Taco Shells Baked Without Added Salt in significant amounts?
'Taco Shells Baked Without Added Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 105 mcg (26% DV),
Folate DFE (mcg): 174 mcg (44% DV).
It provides an average amount of:
Folic Acid (mcg): 99 mcg (25% DV).
'Taco Shells Baked Without Added Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Taco Shells Baked Without Added Salt' may be harmful if consumed in excess?
'Taco Shells Baked Without Added Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.