Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Shells Baked"
Food Name: Taco Shells Baked | |
Food Group: Baked Foods | |
Macronutrients | |
Calories (kcal): 476 | Total Fat (g): 22 |
Protein (g): 6 | Carbohydrates (g): 63 |
Sugars (g): 2 | Fiber (g): 7 |
Net Carbs (g): 57 | Water (g): 6 |
Fats | |
Saturated Fat (g): 7 | Monounsaturated Fat (mg): 6935 |
Polyunsaturated Fat (mg): 5495 | Omega-3 (mg): 270 |
Omega-6 (mg): 5210 | ALA (18:3 n-3) (mg): 270 |
Vitamins | |
Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 1 |
Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
Niacin/B3 (mg): 2 | Folate/B9 (mcg): 69 |
Folic Acid (mcg): 24 | Food Folate (mcg): 46 |
Folate DFE (mcg): 85 | |
Minerals | |
Calcium (mg): 100 | Iron (mg): 2 |
Magnesium (mg): 83 | Phosphorus (mg): 233 |
Potassium (mg): 231 | Sodium (mg): 324 |
Zinc (mg): 2 | Manganese (mg): 1 |
Selenium (mcg): 5 | |
Amino Acids | |
Tryptophan (mg): 40 | Threonine (mg): 227 |
Isoleucine (mg): 220 | Leucine (mg): 837 |
Lysine (mg): 197 | Methionine (mg): 180 |
Cystine (mg): 140 | Phenylalanine (mg): 290 |
Tyrosine (mg): 223 | Valine (mg): 287 |
Arginine (mg): 287 | Histidine (mg): 167 |
Alanine (mg): 457 | Aspartic Acid (mg): 540 |
Glutamic Acid (mg): 1257 | Glycine (mg): 250 |
Proline (mg): 770 | Serine (mg): 367 |
Other Compounds | |
Choline (mg): 30 | Beta-Carotene (mcg): 3 |
Alpha-Carotene (mcg): 3 | Lycopene (mcg): 3 |
Lutein + Zeaxanthin (mcg): 106 | PRAL Score: 3 |
Sugars and Carbohydrates | |
Sucrose (g): 1 | Starch (g): 55 |
Key Nutrition Facts about Taco Shells Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Shells Baked'?
100 grams of 'Taco Shells Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Shells Baked'?
A 100-gram serving of 'Taco Shells Baked' provides around 476 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Taco Shells Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Shells Baked' is mainly a source of carbohydrates. It contains 6g protein, 63g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Shells Baked' contain calcium, potassium, iron, and other essential minerals?
'Taco Shells Baked' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 83 mg (20% DV),
Phosphorus (mg): 233 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Taco Shells Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 231 mg (5% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 324 mg (14% DV).
Which vitamins are present in Taco Shells Baked in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 85 mcg (21% DV).
'Taco Shells Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 46 mcg (12% DV).
Which nutrients in 'Taco Shells Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).