Complete Nutritional Information of 'Taco Shells Baked'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 476
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
22g
34%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
63g
21%
Dietary Fiber
7g
28%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
6g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
2mg
11%
Potassium
231mg
5%
Magnesium
0mg
0%

Amino Acids

Tryptophan40mg
Threonine227mg
Isoleucine220mg
Leucine837mg
Lysine197mg
Methionine180mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Taco Shells Baked"

Food Name: Taco Shells Baked
Food Group: Baked Foods
Macronutrients
Calories (kcal): 476Total Fat (g): 22
Protein (g): 6Carbohydrates (g): 63
Sugars (g): 2Fiber (g): 7
Net Carbs (g): 57Water (g): 6
Fats
Saturated Fat (g): 7Monounsaturated Fat (mg): 6935
Polyunsaturated Fat (mg): 5495Omega-3 (mg): 270
Omega-6 (mg): 5210ALA (18:3 n-3) (mg): 270
Vitamins
Vitamin A (IU): 17Vitamin A (RAE) (mcg): 1
Vitamin E (mg): 1Vitamin K (mcg): 9
Niacin/B3 (mg): 2Folate/B9 (mcg): 69
Folic Acid (mcg): 24Food Folate (mcg): 46
Folate DFE (mcg): 85
Minerals
Calcium (mg): 100Iron (mg): 2
Magnesium (mg): 83Phosphorus (mg): 233
Potassium (mg): 231Sodium (mg): 324
Zinc (mg): 2Manganese (mg): 1
Selenium (mcg): 5
Amino Acids
Tryptophan (mg): 40Threonine (mg): 227
Isoleucine (mg): 220Leucine (mg): 837
Lysine (mg): 197Methionine (mg): 180
Cystine (mg): 140Phenylalanine (mg): 290
Tyrosine (mg): 223Valine (mg): 287
Arginine (mg): 287Histidine (mg): 167
Alanine (mg): 457Aspartic Acid (mg): 540
Glutamic Acid (mg): 1257Glycine (mg): 250
Proline (mg): 770Serine (mg): 367
Other Compounds
Choline (mg): 30Beta-Carotene (mcg): 3
Alpha-Carotene (mcg): 3Lycopene (mcg): 3
Lutein + Zeaxanthin (mcg): 106PRAL Score: 3
Sugars and Carbohydrates
Sucrose (g): 1Starch (g): 55

Key Nutrition Facts about Taco Shells Baked

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Shells Baked'?

100 grams of 'Taco Shells Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 22g (around 28% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Taco Shells Baked'?

A 100-gram serving of 'Taco Shells Baked' provides around 476 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Taco Shells Baked' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Taco Shells Baked' is mainly a source of carbohydrates. It contains 6g protein, 63g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.

Does 'Taco Shells Baked' contain calcium, potassium, iron, and other essential minerals?

'Taco Shells Baked' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).

It is also an average source of:
Magnesium (mg): 83 mg (20% DV),
Phosphorus (mg): 233 mg (19% DV),
Zinc (mg): 2 mg (18% DV).

'Taco Shells Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 231 mg (5% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 324 mg (14% DV).

Which vitamins are present in Taco Shells Baked in significant amounts?

It provides an average amount of:
Folate/B9 (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 85 mcg (21% DV).

'Taco Shells Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 46 mcg (12% DV).

Which nutrients in 'Taco Shells Baked' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).