Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Shell Flour"
| Food Name: Taco Shell Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 511 | Total Fat (g): 29 |
| Protein (g): 9 | Carbohydrates (g): 53 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 49 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 10317 |
| Polyunsaturated Fat (mg): 8219 | Omega-3 (mg): 629 |
| Omega-6 (mg): 7587 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 66 |
| Folic Acid (mcg): 55 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 104 | |
| Minerals | |
| Calcium (mg): 157 | Iron (mg): 4 |
| Magnesium (mg): 24 | Phosphorus (mg): 222 |
| Potassium (mg): 135 | Sodium (mg): 794 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 8 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 7 | |
Key Nutrition Facts about Taco Shell Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Shell Flour'?
100 grams of 'Taco Shell Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Shell Flour'?
A 100-gram serving of 'Taco Shell Flour' provides around 511 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Taco Shell Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Shell Flour' is mainly a source of carbohydrates. It contains 9g protein, 53g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Shell Flour' contain calcium, potassium, iron, and other essential minerals?
'Taco Shell Flour' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 794 mg (35% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 222 mg (18% DV).
'Taco Shell Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 157 mg (12% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Taco Shell Flour in significant amounts?
'Taco Shell Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 104 mcg (26% DV).
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV),
Folate/B9 (mcg): 66 mcg (17% DV).
'Taco Shell Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Taco Shell Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 794 mg (35% of max recommended).