Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Or Tostada With Beans"
| Food Name: Taco Or Tostada With Beans | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 23 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 19 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 3154 | Polyunsaturated Fat (mg): 2385 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2097 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 49 |
| Folate DFE (mcg): 55 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 139 |
| Potassium (mg): 289 | Sodium (mg): 387 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 56 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 849 | Lutein + Zeaxanthin (mcg): 60 |
Key Nutrition Facts about Taco Or Tostada With Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Or Tostada With Beans'?
100 grams of 'Taco Or Tostada With Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Or Tostada With Beans'?
A 100-gram serving of 'Taco Or Tostada With Beans' provides around 202 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Or Tostada With Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Or Tostada With Beans' is mainly a source of carbohydrates. It contains 6g protein, 23g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Or Tostada With Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 387 mg (17% DV).
'Taco Or Tostada With Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 289 mg (6% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Taco Or Tostada With Beans in significant amounts?
'Taco Or Tostada With Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Taco Or Tostada With Beans' may be harmful if consumed in excess?
'Taco Or Tostada With Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.