Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Or Tostada With Meat And Beans From Fast Food"
| Food Name: Taco Or Tostada With Meat And Beans From Fast Food | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 16 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 4211 | Polyunsaturated Fat (mg): 2964 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2728 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 172 |
| Potassium (mg): 221 | Sodium (mg): 390 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 42 | Lycopene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 109 | PRAL Score: 4 |
Key Nutrition Facts about Taco Or Tostada With Meat And Beans From Fast Food
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Or Tostada With Meat And Beans From Fast Food'?
100 grams of 'Taco Or Tostada With Meat And Beans From Fast Food' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Or Tostada With Meat And Beans From Fast Food'?
A 100-gram serving of 'Taco Or Tostada With Meat And Beans From Fast Food' provides around 219 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Or Tostada With Meat And Beans From Fast Food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Or Tostada With Meat And Beans From Fast Food' is mainly a source of carbohydrates. It contains 9g protein, 20g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Or Tostada With Meat And Beans From Fast Food' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 390 mg (17% DV).
'Taco Or Tostada With Meat And Beans From Fast Food' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 172 mg (14% DV).
Which vitamins are present in Taco Or Tostada With Meat And Beans From Fast Food in significant amounts?
'Taco Or Tostada With Meat And Beans From Fast Food' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Taco Or Tostada With Meat And Beans From Fast Food' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Taco Or Tostada With Meat And Beans From Fast Food' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).