Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Rolls Cinnamon Commercially Prepared With Raisins"
| Food Name: Sweet Rolls Cinnamon Commercially Prepared With Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 372 | Total Fat (g): 16 |
| Protein (g): 6 | Carbohydrates (g): 51 |
| Sugars (g): 32 | Fiber (g): 2 |
| Net Carbs (g): 49 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 4797 | Polyunsaturated Fat (mg): 7473 |
| Omega-3 (mg): 4 | Omega-6 (mg): 7021 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 214 | Vitamin A (RAE) (mcg): 62 |
| Vitamin C (mg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 72 | Folic Acid (mcg): 48 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 106 |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 76 |
| Potassium (mg): 111 | Sodium (mg): 304 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 74 | Threonine (mg): 211 |
| Isoleucine (mg): 259 | Leucine (mg): 458 |
| Lysine (mg): 243 | Methionine (mg): 117 |
| Cystine (mg): 120 | Phenylalanine (mg): 300 |
| Tyrosine (mg): 200 | Valine (mg): 291 |
| Arginine (mg): 283 | Histidine (mg): 145 |
| Alanine (mg): 233 | Aspartic Acid (mg): 407 |
| Glutamic Acid (mg): 1732 | Glycine (mg): 219 |
| Proline (mg): 582 | Serine (mg): 331 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 5 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 70 | PRAL Score: 2 |
Key Nutrition Facts about Sweet Rolls Cinnamon Commercially Prepared With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Rolls Cinnamon Commercially Prepared With Raisins'?
100 grams of 'Sweet Rolls Cinnamon Commercially Prepared With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Rolls Cinnamon Commercially Prepared With Raisins'?
A 100-gram serving of 'Sweet Rolls Cinnamon Commercially Prepared With Raisins' provides around 372 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sweet Rolls Cinnamon Commercially Prepared With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Rolls Cinnamon Commercially Prepared With Raisins' is mainly a source of carbohydrates. It contains 6g protein, 51g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Rolls Cinnamon Commercially Prepared With Raisins' contain calcium, potassium, iron, and other essential minerals?
'Sweet Rolls Cinnamon Commercially Prepared With Raisins' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Sweet Rolls Cinnamon Commercially Prepared With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 304 mg (13% DV).
Which vitamins are present in Sweet Rolls Cinnamon Commercially Prepared With Raisins in significant amounts?
'Sweet Rolls Cinnamon Commercially Prepared With Raisins' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 106 mcg (27% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV).
'Sweet Rolls Cinnamon Commercially Prepared With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 62 mcg (7% DV),
Vitamin A (IU): 214 IU (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Sweet Rolls Cinnamon Commercially Prepared With Raisins' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).