Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Rolls Cheese"
| Food Name: Sweet Rolls Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 18 |
| Protein (g): 7 | Carbohydrates (g): 44 |
| Fiber (g): 1 | Net Carbs (g): 43 |
| Water (g): 29 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 9057 | Polyunsaturated Fat (mg): 2032 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1861 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 254 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 98 |
| Potassium (mg): 137 | Sodium (mg): 357 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 78 | Threonine (mg): 262 |
| Isoleucine (mg): 319 | Leucine (mg): 555 |
| Lysine (mg): 388 | Methionine (mg): 142 |
| Cystine (mg): 112 | Phenylalanine (mg): 343 |
| Tyrosine (mg): 256 | Valine (mg): 354 |
| Arginine (mg): 313 | Histidine (mg): 183 |
| Alanine (mg): 267 | Aspartic Acid (mg): 485 |
| Glutamic Acid (mg): 1725 | Glycine (mg): 221 |
| Proline (mg): 600 | Serine (mg): 374 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Sweet Rolls Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Rolls Cheese'?
100 grams of 'Sweet Rolls Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet Rolls Cheese'?
A 100-gram serving of 'Sweet Rolls Cheese' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sweet Rolls Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Rolls Cheese' is mainly a source of carbohydrates. It contains 7g protein, 44g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Rolls Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 357 mg (16% DV).
'Sweet Rolls Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sweet Rolls Cheese in significant amounts?
'Sweet Rolls Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 254 IU (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Sweet Rolls Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 76 mg (25% of max recommended).