Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Roll Eel"
| Food Name: Sushi Roll Eel | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 2255 | Polyunsaturated Fat (mg): 339 |
| Omega-3 (mg): 69 | Omega-6 (mg): 105 |
| EPA (20:5 n-3) (mg): 27 | DPA (22:5 n-3) (mg): 23 |
| DHA (22:6 n-3) (mg): 19 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 275 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 7 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 9 |
| Phosphorus (mg): 66 | Potassium (mg): 82 |
| Sodium (mg): 424 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 272 |
| Beta-Carotene (mcg): 38 | PRAL Score: 4 |
Key Nutrition Facts about Sushi Roll Eel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Roll Eel'?
100 grams of 'Sushi Roll Eel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Roll Eel'?
A 100-gram serving of 'Sushi Roll Eel' provides around 127 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Roll Eel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Roll Eel' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Roll Eel' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 424 mg (18% DV).
'Sushi Roll Eel' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Sushi Roll Eel in significant amounts?
'Sushi Roll Eel' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 275 mcg (31% DV),
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sushi Roll Eel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sushi Roll Eel' may be harmful if consumed in excess?
'Sushi Roll Eel' does not contain significant amounts of commonly overconsumed nutrients per 100g.