Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Roll California"
| Food Name: Sushi Roll California | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 93 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 397 |
| Polyunsaturated Fat (mg): 131 | Omega-3 (mg): 6 |
| Omega-6 (mg): 99 | EPA (20:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 13 |
| Phosphorus (mg): 60 | Potassium (mg): 47 |
| Sodium (mg): 429 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 41 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 2 | |
Key Nutrition Facts about Sushi Roll California
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Roll California'?
100 grams of 'Sushi Roll California' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Roll California'?
A 100-gram serving of 'Sushi Roll California' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Roll California' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Roll California' is mainly a source of carbohydrates. It contains 3g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Roll California' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 429 mg (19% DV).
'Sushi Roll California' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 47 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Sushi Roll California in significant amounts?
'Sushi Roll California' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Sushi Roll California' may be harmful if consumed in excess?
'Sushi Roll California' does not contain significant amounts of commonly overconsumed nutrients per 100g.