Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Green Pepper Puerto Rican Style"
| Food Name: Stuffed Green Pepper Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2942 | Polyunsaturated Fat (mg): 559 |
| Omega-3 (mg): 1 | Omega-6 (mg): 490 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 37 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 98 |
| Potassium (mg): 315 | Sodium (mg): 634 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 186 | Alpha-Carotene (mcg): 10 |
| Lycopene (mcg): 4551 | Lutein + Zeaxanthin (mcg): 174 |
Key Nutrition Facts about Stuffed Green Pepper Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Green Pepper Puerto Rican Style'?
100 grams of 'Stuffed Green Pepper Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed Green Pepper Puerto Rican Style'?
A 100-gram serving of 'Stuffed Green Pepper Puerto Rican Style' provides around 161 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Green Pepper Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Green Pepper Puerto Rican Style' is mainly a source of carbohydrates. It contains 9g protein, 16g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Green Pepper Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Green Pepper Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 634 mg (28% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Stuffed Green Pepper Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 315 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 98 mg (8% DV).
Which vitamins are present in Stuffed Green Pepper Puerto Rican Style in significant amounts?
'Stuffed Green Pepper Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin C (mg): 37 mg (41% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Stuffed Green Pepper Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Stuffed Green Pepper Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 634 mg (28% of max recommended).