Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Chicken Drumstick Or Breast Puerto Rican Style"
| Food Name: Stuffed Chicken Drumstick Or Breast Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 10 |
| Protein (g): 28 | Carbohydrates (g): 7 |
| Net Carbs (g): 6 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 166 |
| Monounsaturated Fat (mg): 3893 | Polyunsaturated Fat (mg): 1556 |
| Omega-3 (mg): 9 | Omega-6 (mg): 1383 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 56 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 288 |
| Potassium (mg): 296 | Sodium (mg): 886 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 112 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 40 | Alpha-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 72 | PRAL Score: 16 |
Key Nutrition Facts about Stuffed Chicken Drumstick Or Breast Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Chicken Drumstick Or Breast Puerto Rican Style'?
100 grams of 'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed Chicken Drumstick Or Breast Puerto Rican Style'?
A 100-gram serving of 'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' provides around 234 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' is mainly a source of protein. It contains 28g protein, 7g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 886 mg (39% DV).
It is also an average source of:
Phosphorus (mg): 288 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 296 mg (6% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Stuffed Chicken Drumstick Or Breast Puerto Rican Style in significant amounts?
'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' may be harmful if consumed in excess?
'Stuffed Chicken Drumstick Or Breast Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 166 mg (55% of max recommended).
It also contains moderate levels of:
Sodium (mg): 886 mg (39% of max recommended).