Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Cabbage With Meat Puerto Rican Style"
| Food Name: Stuffed Cabbage With Meat Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 16 |
| Protein (g): 10 | Carbohydrates (g): 8 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 8480 | Polyunsaturated Fat (mg): 2263 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2059 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 59 | Vitamin C (mg): 25 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 44 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 113 |
| Potassium (mg): 395 | Sodium (mg): 668 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 209 | Alpha-Carotene (mcg): 22 |
| Lycopene (mcg): 5291 | Lutein + Zeaxanthin (mcg): 67 |
| PRAL Score: -1 | |
Key Nutrition Facts about Stuffed Cabbage With Meat Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Cabbage With Meat Puerto Rican Style'?
100 grams of 'Stuffed Cabbage With Meat Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stuffed Cabbage With Meat Puerto Rican Style'?
A 100-gram serving of 'Stuffed Cabbage With Meat Puerto Rican Style' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed Cabbage With Meat Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Cabbage With Meat Puerto Rican Style' is mainly a source of fat. It contains 10g protein, 8g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Stuffed Cabbage With Meat Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Cabbage With Meat Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 668 mg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Stuffed Cabbage With Meat Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 395 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 113 mg (9% DV).
Which vitamins are present in Stuffed Cabbage With Meat Puerto Rican Style in significant amounts?
'Stuffed Cabbage With Meat Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV),
Vitamin K (mcg): 44 mcg (37% DV).
'Stuffed Cabbage With Meat Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Stuffed Cabbage With Meat Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 668 mg (29% of max recommended).