Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squid Pickled"
| Food Name: Squid Pickled | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 93 | Total Fat (g): 1 |
| Protein (g): 15 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 223 | Monounsaturated Fat (mg): 103 |
| Polyunsaturated Fat (mg): 502 | Omega-3 (mg): 478 |
| Omega-6 (mg): 2 | EPA (20:5 n-3) (mg): 140 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 328 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 202 |
| Potassium (mg): 237 | Sodium (mg): 1517 |
| Zinc (mg): 1 | Copper (mg): 2 |
| Selenium (mcg): 43 | |
| Other Compounds | |
| Choline (mg): 62 | Retinol (mcg): 9 |
| PRAL Score: 9 | |
Key Nutrition Facts about Squid Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squid Pickled'?
100 grams of 'Squid Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squid Pickled'?
A 100-gram serving of 'Squid Pickled' provides around 93 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squid Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squid Pickled' is mainly a source of protein. It contains 15g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Squid Pickled' contain calcium, potassium, iron, and other essential minerals?
'Squid Pickled' is a good source of the following minerals per 100g:
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 43 mcg (78% DV),
Sodium (mg): 1517 mg (66% DV).
It is also an average source of:
Phosphorus (mg): 202 mg (16% DV).
'Squid Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Squid Pickled in significant amounts?
'Squid Pickled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Squid Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Squid Pickled' may be harmful if consumed in excess?
'Squid Pickled' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 223 mg (74% of max recommended),
Sodium (mg): 1517 mg (66% of max recommended).
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).