Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squid Dried"
| Food Name: Squid Dried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 348 | Total Fat (g): 5 |
| Protein (g): 59 | Carbohydrates (g): 12 |
| Net Carbs (g): 12 | Water (g): 17 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 882 |
| Monounsaturated Fat (mg): 405 | Polyunsaturated Fat (mg): 1982 |
| Omega-3 (mg): 1884 | Omega-6 (mg): 8 |
| EPA (20:5 n-3) (mg): 552 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 1294 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 17 |
| Vitamin E (mg): 5 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 122 | Iron (mg): 3 |
| Magnesium (mg): 125 | Phosphorus (mg): 836 |
| Potassium (mg): 931 | Sodium (mg): 900 |
| Zinc (mg): 6 | Copper (mg): 7 |
| Selenium (mcg): 170 | |
| Other Compounds | |
| Choline (mg): 246 | Retinol (mcg): 32 |
| PRAL Score: 35 | |
Key Nutrition Facts about Squid Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squid Dried'?
100 grams of 'Squid Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 59g (around 118% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squid Dried'?
A 100-gram serving of 'Squid Dried' provides around 348 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Squid Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squid Dried' is mainly a source of protein. It contains 59g protein, 12g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Squid Dried' contain calcium, potassium, iron, and other essential minerals?
'Squid Dried' is a good source of the following minerals per 100g:
Magnesium (mg): 125 mg (30% DV),
Phosphorus (mg): 836 mg (67% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 7 mg (778% DV),
Selenium (mcg): 170 mcg (309% DV),
Sodium (mg): 900 mg (39% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 931 mg (20% DV).
'Squid Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 122 mg (9% DV).
Which vitamins are present in Squid Dried in significant amounts?
'Squid Dried' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Squid Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Squid Dried' may be harmful if consumed in excess?
'Squid Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 882 mg (294% of max recommended),
Copper (mg): 7 mg (70% of max recommended).
It also contains moderate levels of:
Sodium (mg): 900 mg (39% of max recommended),
Selenium (mcg): 170 mcg (43% of max recommended).