Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spaghetti And Meatballs Dinner NFS Frozen Meal"
| Food Name: Spaghetti And Meatballs Dinner NFS Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 1398 | Polyunsaturated Fat (mg): 522 |
| Omega-3 (mg): 39 | Omega-6 (mg): 470 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 67 |
| Potassium (mg): 159 | Sodium (mg): 293 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 169 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 1145 | Lutein + Zeaxanthin (mcg): 190 |
| PRAL Score: 1 | |
Key Nutrition Facts about Spaghetti And Meatballs Dinner NFS Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti And Meatballs Dinner NFS Frozen Meal'?
100 grams of 'Spaghetti And Meatballs Dinner NFS Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti And Meatballs Dinner NFS Frozen Meal'?
A 100-gram serving of 'Spaghetti And Meatballs Dinner NFS Frozen Meal' provides around 112 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti And Meatballs Dinner NFS Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti And Meatballs Dinner NFS Frozen Meal' is mainly a source of carbohydrates. It contains 6g protein, 15g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Spaghetti And Meatballs Dinner NFS Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Spaghetti And Meatballs Dinner NFS Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 293 mg (13% DV).
Which vitamins are present in Spaghetti And Meatballs Dinner NFS Frozen Meal in significant amounts?
'Spaghetti And Meatballs Dinner NFS Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Spaghetti And Meatballs Dinner NFS Frozen Meal' may be harmful if consumed in excess?
'Spaghetti And Meatballs Dinner NFS Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.