Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Protein Isolate Potassium Type"
| Food Name: Soy Protein Isolate Potassium Type | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 321 | Total Fat (g): 1 |
| Protein (g): 88 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 5 |
| Fats | |
| Monounsaturated Fat (mg): 117 | Polyunsaturated Fat (mg): 299 |
| Omega-3 (mg): 35 | Omega-6 (mg): 264 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 176 |
| Food Folate (mcg): 176 | Folate DFE (mcg): 176 |
| Minerals | |
| Calcium (mg): 178 | Iron (mg): 15 |
| Magnesium (mg): 39 | Phosphorus (mg): 776 |
| Potassium (mg): 1590 | Sodium (mg): 50 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 1116 | Threonine (mg): 3137 |
| Isoleucine (mg): 4253 | Leucine (mg): 6783 |
| Lysine (mg): 5327 | Methionine (mg): 1130 |
| Cystine (mg): 1046 | Phenylalanine (mg): 4593 |
| Tyrosine (mg): 3222 | Valine (mg): 4098 |
| Arginine (mg): 6670 | Histidine (mg): 2303 |
| Alanine (mg): 3589 | Aspartic Acid (mg): 10203 |
| Glutamic Acid (mg): 17452 | Glycine (mg): 3603 |
| Proline (mg): 4960 | Serine (mg): 4593 |
| Other Compounds | |
| Choline (mg): 191 | PRAL Score: 35 |
Key Nutrition Facts about Soy Protein Isolate Potassium Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Protein Isolate Potassium Type'?
100 grams of 'Soy Protein Isolate Potassium Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 88g (around 176% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Protein Isolate Potassium Type'?
A 100-gram serving of 'Soy Protein Isolate Potassium Type' provides around 321 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soy Protein Isolate Potassium Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Protein Isolate Potassium Type' is mainly a source of protein. It contains 88g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Soy Protein Isolate Potassium Type' contain calcium, potassium, iron, and other essential minerals?
'Soy Protein Isolate Potassium Type' is a good source of the following minerals per 100g:
Iron (mg): 15 mg (83% DV),
Potassium (mg): 1590 mg (34% DV),
Phosphorus (mg): 776 mg (62% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 1 mg (43% DV).
'Soy Protein Isolate Potassium Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 178 mg (14% DV),
Magnesium (mg): 39 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Soy Protein Isolate Potassium Type in significant amounts?
'Soy Protein Isolate Potassium Type' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 176 mcg (44% DV),
Food Folate (mcg): 176 mcg (44% DV),
Folate DFE (mcg): 176 mcg (44% DV).
'Soy Protein Isolate Potassium Type' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soy Protein Isolate Potassium Type' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 15 mg (33% of max recommended),
Copper (mg): 2 mg (20% of max recommended).