Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soy Protein Concentrate Produced By Alcohol Extraction"
| Food Name: Soy Protein Concentrate Produced By Alcohol Extraction | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 328 | Protein (g): 64 |
| Carbohydrates (g): 25 | Sugars (g): 20 |
| Fiber (g): 6 | Net Carbs (g): 20 |
| Water (g): 6 | |
| Fats | |
| Monounsaturated Fat (mg): 79 | Polyunsaturated Fat (mg): 201 |
| Omega-3 (mg): 24 | Omega-6 (mg): 177 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 340 |
| Food Folate (mcg): 340 | Folate DFE (mcg): 340 |
| Minerals | |
| Calcium (mg): 363 | Iron (mg): 11 |
| Magnesium (mg): 315 | Phosphorus (mg): 839 |
| Potassium (mg): 2202 | Sodium (mg): 3 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 4 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 835 | Threonine (mg): 2474 |
| Isoleucine (mg): 2942 | Leucine (mg): 4917 |
| Lysine (mg): 3929 | Methionine (mg): 814 |
| Cystine (mg): 886 | Phenylalanine (mg): 3278 |
| Tyrosine (mg): 2301 | Valine (mg): 3064 |
| Arginine (mg): 4642 | Histidine (mg): 1578 |
| Alanine (mg): 2677 | Aspartic Acid (mg): 7249 |
| Glutamic Acid (mg): 12013 | Glycine (mg): 2688 |
| Proline (mg): 3298 | Serine (mg): 3369 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Soy Protein Concentrate Produced By Alcohol Extraction
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy Protein Concentrate Produced By Alcohol Extraction'?
100 grams of 'Soy Protein Concentrate Produced By Alcohol Extraction' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 64g (around 128% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy Protein Concentrate Produced By Alcohol Extraction'?
A 100-gram serving of 'Soy Protein Concentrate Produced By Alcohol Extraction' provides around 328 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soy Protein Concentrate Produced By Alcohol Extraction' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy Protein Concentrate Produced By Alcohol Extraction' is mainly a source of protein. It contains 64g protein, 25g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Soy Protein Concentrate Produced By Alcohol Extraction' contain calcium, potassium, iron, and other essential minerals?
'Soy Protein Concentrate Produced By Alcohol Extraction' is a good source of the following minerals per 100g:
Calcium (mg): 363 mg (28% DV),
Iron (mg): 11 mg (61% DV),
Potassium (mg): 2202 mg (47% DV),
Magnesium (mg): 315 mg (75% DV),
Phosphorus (mg): 839 mg (67% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV).
'Soy Protein Concentrate Produced By Alcohol Extraction' contains low amounts of the following minerals per 100g:
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Soy Protein Concentrate Produced By Alcohol Extraction in significant amounts?
'Soy Protein Concentrate Produced By Alcohol Extraction' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 340 mcg (85% DV),
Food Folate (mcg): 340 mcg (85% DV),
Folate DFE (mcg): 340 mcg (85% DV).
'Soy Protein Concentrate Produced By Alcohol Extraction' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soy Protein Concentrate Produced By Alcohol Extraction' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 11 mg (24% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).