Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soft Taco With Meat And Beans"
| Food Name: Soft Taco With Meat And Beans | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 9 |
| Protein (g): 9 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 19 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 2812 | Polyunsaturated Fat (mg): 1821 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1575 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 50 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 150 |
| Potassium (mg): 247 | Sodium (mg): 571 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 108 | Alpha-Carotene (mcg): 5 |
| Lycopene (mcg): 1863 | Lutein + Zeaxanthin (mcg): 47 |
| PRAL Score: 2 | |
Key Nutrition Facts about Soft Taco With Meat And Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Taco With Meat And Beans'?
100 grams of 'Soft Taco With Meat And Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soft Taco With Meat And Beans'?
A 100-gram serving of 'Soft Taco With Meat And Beans' provides around 201 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft Taco With Meat And Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Taco With Meat And Beans' is mainly a source of carbohydrates. It contains 9g protein, 22g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Soft Taco With Meat And Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 571 mg (25% DV).
'Soft Taco With Meat And Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 150 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Soft Taco With Meat And Beans in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 65 mcg (16% DV).
'Soft Taco With Meat And Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Soft Taco With Meat And Beans' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 571 mg (25% of max recommended).