Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soft Taco With Meat"
| Food Name: Soft Taco With Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 11 |
| Protein (g): 11 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 18 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 3655 | Polyunsaturated Fat (mg): 1793 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1577 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 55 | |
| Minerals | |
| Calcium (mg): 119 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 161 |
| Potassium (mg): 236 | Sodium (mg): 667 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 180 | Alpha-Carotene (mcg): 10 |
| Lycopene (mcg): 3245 | Lutein + Zeaxanthin (mcg): 57 |
| PRAL Score: 4 | |
Key Nutrition Facts about Soft Taco With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Taco With Meat'?
100 grams of 'Soft Taco With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soft Taco With Meat'?
A 100-gram serving of 'Soft Taco With Meat' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft Taco With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Taco With Meat' is mainly a source of carbohydrates. It contains 11g protein, 20g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Soft Taco With Meat' contain calcium, potassium, iron, and other essential minerals?
'Soft Taco With Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 667 mg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Soft Taco With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 236 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 161 mg (13% DV).
Which vitamins are present in Soft Taco With Meat in significant amounts?
'Soft Taco With Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Soft Taco With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Soft Taco With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 667 mg (29% of max recommended).