Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted"
| Food Name: Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 536 | Total Fat (g): 35 |
| Protein (g): 7 | Carbohydrates (g): 53 |
| Fiber (g): 5 | Net Carbs (g): 48 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 18000 |
| Polyunsaturated Fat (mg): 9160 | Omega-3 (mg): 260 |
| Omega-6 (mg): 8900 | |
| Vitamins | |
| Vitamin C (mg): 31 | Niacin/B3 (mg): 4 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 45 |
| Food Folate (mcg): 45 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 67 | Phosphorus (mg): 165 |
| Potassium (mg): 1275 | Sodium (mg): 594 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 108 | Threonine (mg): 253 |
| Isoleucine (mg): 283 | Leucine (mg): 419 |
| Lysine (mg): 424 | Methionine (mg): 110 |
| Cystine (mg): 89 | Phenylalanine (mg): 310 |
| Tyrosine (mg): 259 | Valine (mg): 392 |
| Arginine (mg): 321 | Histidine (mg): 153 |
| Alanine (mg): 214 | Aspartic Acid (mg): 1706 |
| Glutamic Acid (mg): 1170 | Glycine (mg): 207 |
| Proline (mg): 251 | Serine (mg): 303 |
| Other Compounds | |
| PRAL Score: -19 | |
Key Nutrition Facts about Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted'?
100 grams of 'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted'?
A 100-gram serving of 'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted' provides around 536 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted' is mainly a source of carbohydrates. It contains 7g protein, 53g carbs, and 35g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted' is a good source of the following minerals per 100g:
Potassium (mg): 1275 mg (27% DV),
Sodium (mg): 594 mg (26% DV).
It is also an average source of:
Magnesium (mg): 67 mg (16% DV).
'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 165 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted in significant amounts?
'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted' is a good source of the following vitamins per 100g:
Vitamin C (mg): 31 mg (34% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 594 mg (26% of max recommended).