Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Fat Free Salted"
| Food Name: Snacks Potato Chips Fat Free Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 84 |
| Sugars (g): 4 | Fiber (g): 8 |
| Net Carbs (g): 76 | Water (g): 2 |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 255 |
| Omega-3 (mg): 60 | Omega-6 (mg): 200 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 9 | Vitamin K (mcg): 9 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 45 |
| Food Folate (mcg): 45 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 4 |
| Magnesium (mg): 70 | Phosphorus (mg): 167 |
| Potassium (mg): 1628 | Sodium (mg): 643 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 54 | Beta-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 39 | PRAL Score: -26 |
Key Nutrition Facts about Snacks Potato Chips Fat Free Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Fat Free Salted'?
100 grams of 'Snacks Potato Chips Fat Free Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Potato Chips Fat Free Salted'?
A 100-gram serving of 'Snacks Potato Chips Fat Free Salted' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Fat Free Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Fat Free Salted' is mainly a source of carbohydrates. It contains 10g protein, 84g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Fat Free Salted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Fat Free Salted' is a good source of the following minerals per 100g:
Potassium (mg): 1628 mg (35% DV),
Sodium (mg): 643 mg (28% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 70 mg (17% DV).
'Snacks Potato Chips Fat Free Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Phosphorus (mg): 167 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Snacks Potato Chips Fat Free Salted in significant amounts?
'Snacks Potato Chips Fat Free Salted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Snacks Potato Chips Fat Free Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Snacks Potato Chips Fat Free Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 643 mg (28% of max recommended).