Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Sticks"
| Food Name: Snacks Potato Sticks | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 522 | Total Fat (g): 34 |
| Protein (g): 7 | Carbohydrates (g): 53 |
| Fiber (g): 3 | Net Carbs (g): 50 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 6160 |
| Polyunsaturated Fat (mg): 17900 | Omega-3 (mg): 70 |
| Omega-6 (mg): 17800 | |
| Vitamins | |
| Vitamin C (mg): 47 | Vitamin E (mg): 9 |
| Vitamin K (mcg): 22 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 40 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 64 | Phosphorus (mg): 172 |
| Potassium (mg): 1237 | Sodium (mg): 633 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 35 | PRAL Score: -18 |
Key Nutrition Facts about Snacks Potato Sticks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Sticks'?
100 grams of 'Snacks Potato Sticks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Sticks'?
A 100-gram serving of 'Snacks Potato Sticks' provides around 522 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Sticks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Sticks' is mainly a source of carbohydrates. It contains 7g protein, 53g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Sticks' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Sticks' is a good source of the following minerals per 100g:
Potassium (mg): 1237 mg (26% DV),
Sodium (mg): 633 mg (28% DV).
It is also an average source of:
Magnesium (mg): 64 mg (15% DV).
'Snacks Potato Sticks' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 172 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Snacks Potato Sticks in significant amounts?
'Snacks Potato Sticks' is a good source of the following vitamins per 100g:
Vitamin C (mg): 47 mg (52% DV),
Vitamin E (mg): 9 mg (60% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Snacks Potato Sticks' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Snacks Potato Sticks' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 633 mg (28% of max recommended).