Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour"
| Food Name: Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 7 |
| Protein (g): 4 | Carbohydrates (g): 79 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 75 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 2406 |
| Polyunsaturated Fat (mg): 630 | Omega-3 (mg): 15 |
| Omega-6 (mg): 615 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Magnesium (mg): 7 | Phosphorus (mg): 21 |
| Potassium (mg): 69 | Sodium (mg): 1567 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 25 |
| Isoleucine (mg): 27 | Leucine (mg): 56 |
| Lysine (mg): 32 | Methionine (mg): 12 |
| Cystine (mg): 9 | Phenylalanine (mg): 31 |
| Tyrosine (mg): 22 | Valine (mg): 34 |
| Arginine (mg): 34 | Histidine (mg): 17 |
| Alanine (mg): 36 | Aspartic Acid (mg): 93 |
| Glutamic Acid (mg): 102 | Glycine (mg): 24 |
| Proline (mg): 36 | Serine (mg): 25 |
| Other Compounds | |
| Choline (mg): 3 | PRAL Score: 1 |
Key Nutrition Facts about Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour'?
100 grams of 'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour'?
A 100-gram serving of 'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour' is mainly a source of carbohydrates. It contains 4g protein, 79g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour' contain calcium, potassium, iron, and other essential minerals?
'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour' is a good source of the following minerals per 100g:
Sodium (mg): 1567 mg (68% DV).
'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour' contains low amounts of the following minerals per 100g:
Potassium (mg): 69 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour in significant amounts?
'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour' may be harmful if consumed in excess?
'Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1567 mg (68% of max recommended).