Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra"
| Food Name: Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 56 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 49 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 300 | Polyunsaturated Fat (mg): 190 |
| Omega-3 (mg): 30 | Omega-6 (mg): 160 |
| Vitamins | |
| Vitamin C (mg): 109 | Vitamin K (mcg): 329 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 67 |
| Food Folate (mcg): 67 | Folate DFE (mcg): 67 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 48 | Phosphorus (mg): 132 |
| Potassium (mg): 931 | Sodium (mg): 429 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Fluoride (mcg): 106 | |
| Other Compounds | |
| Choline (mg): 39 | PRAL Score: -14 |
| Sugars and Carbohydrates | |
| Starch (g): 46 | |
Key Nutrition Facts about Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra'?
100 grams of 'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra'?
A 100-gram serving of 'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra' provides around 253 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra' is mainly a source of carbohydrates. It contains 5g protein, 56g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 931 mg (20% DV),
Sodium (mg): 429 mg (19% DV).
'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Fluoride (mcg): 106 mcg (3% DV).
Which vitamins are present in Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra in significant amounts?
'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra' is a good source of the following vitamins per 100g:
Vitamin C (mg): 109 mg (121% DV),
Vitamin K (mcg): 329 mcg (274% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 67 mcg (17% DV),
Food Folate (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 67 mcg (17% DV).
Which nutrients in 'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra' may be harmful if consumed in excess?
'Snacks Potato Chips Made From Dried Potatoes Fat-Free Made With Olestra' does not contain significant amounts of commonly overconsumed nutrients per 100g.