Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Cheese-Flavor"
| Food Name: Snacks Potato Chips Cheese-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 496 | Total Fat (g): 27 |
| Protein (g): 9 | Carbohydrates (g): 58 |
| Fiber (g): 5 | Net Carbs (g): 53 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 7720 | Polyunsaturated Fat (mg): 9560 |
| Omega-3 (mg): 150 | Omega-6 (mg): 9410 |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 54 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 2 |
| Magnesium (mg): 75 | Phosphorus (mg): 299 |
| Potassium (mg): 1528 | Sodium (mg): 458 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 73 | Threonine (mg): 365 |
| Isoleucine (mg): 392 | Leucine (mg): 594 |
| Lysine (mg): 554 | Methionine (mg): 116 |
| Cystine (mg): 104 | Phenylalanine (mg): 388 |
| Tyrosine (mg): 329 | Valine (mg): 501 |
| Arginine (mg): 400 | Histidine (mg): 194 |
| Alanine (mg): 299 | Aspartic Acid (mg): 1494 |
| Glutamic Acid (mg): 1446 | Glycine (mg): 268 |
| Proline (mg): 394 | Serine (mg): 357 |
| Other Compounds | |
| Retinol (mcg): 10 | PRAL Score: -20 |
Key Nutrition Facts about Snacks Potato Chips Cheese-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Cheese-Flavor'?
100 grams of 'Snacks Potato Chips Cheese-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips Cheese-Flavor'?
A 100-gram serving of 'Snacks Potato Chips Cheese-Flavor' provides around 496 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Cheese-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Cheese-Flavor' is mainly a source of carbohydrates. It contains 9g protein, 58g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Cheese-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Cheese-Flavor' is a good source of the following minerals per 100g:
Potassium (mg): 1528 mg (33% DV).
It is also an average source of:
Magnesium (mg): 75 mg (18% DV),
Phosphorus (mg): 299 mg (24% DV),
Sodium (mg): 458 mg (20% DV).
'Snacks Potato Chips Cheese-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Potato Chips Cheese-Flavor in significant amounts?
'Snacks Potato Chips Cheese-Flavor' is a good source of the following vitamins per 100g:
Vitamin C (mg): 54 mg (60% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Potato Chips Cheese-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV).
Which nutrients in 'Snacks Potato Chips Cheese-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).