Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor"
| Food Name: Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 547 | Total Fat (g): 37 |
| Protein (g): 7 | Carbohydrates (g): 51 |
| Fiber (g): 1 | Net Carbs (g): 50 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 7120 | Polyunsaturated Fat (mg): 18780 |
| Omega-3 (mg): 350 | Omega-6 (mg): 18430 |
| Vitamins | |
| Vitamin A (IU): 755 | Vitamin A (RAE) (mcg): 323 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 55 | Phosphorus (mg): 169 |
| Potassium (mg): 496 | Sodium (mg): 541 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 72 | Threonine (mg): 284 |
| Isoleucine (mg): 313 | Leucine (mg): 485 |
| Lysine (mg): 437 | Methionine (mg): 102 |
| Cystine (mg): 76 | Phenylalanine (mg): 290 |
| Tyrosine (mg): 254 | Valine (mg): 380 |
| Arginine (mg): 306 | Histidine (mg): 148 |
| Alanine (mg): 252 | Aspartic Acid (mg): 928 |
| Glutamic Acid (mg): 1100 | Glycine (mg): 206 |
| Proline (mg): 373 | Serine (mg): 291 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor'?
100 grams of 'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 37g (around 47% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor'?
A 100-gram serving of 'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor' provides around 547 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor' is mainly a source of carbohydrates. It contains 7g protein, 51g carbs, and 37g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 541 mg (24% DV).
'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 496 mg (11% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 169 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor in significant amounts?
'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 323 mcg (36% DV),
Vitamin A (IU): 755 IU (25% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 541 mg (24% of max recommended).