Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Pork Skins Plain"
| Food Name: Snacks Pork Skins Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 544 | Total Fat (g): 31 |
| Protein (g): 61 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 14780 | Polyunsaturated Fat (mg): 3640 |
| Omega-3 (mg): 260 | Omega-6 (mg): 3350 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 85 |
| Potassium (mg): 127 | Sodium (mg): 1818 |
| Zinc (mg): 1 | Selenium (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 1823 |
| Isoleucine (mg): 1382 | Leucine (mg): 3322 |
| Lysine (mg): 2783 | Methionine (mg): 480 |
| Cystine (mg): 529 | Phenylalanine (mg): 1940 |
| Tyrosine (mg): 1205 | Valine (mg): 2421 |
| Arginine (mg): 4841 | Histidine (mg): 725 |
| Alanine (mg): 5811 | Aspartic Acid (mg): 4469 |
| Glutamic Acid (mg): 7625 | Glycine (mg): 11917 |
| Proline (mg): 7262 | Serine (mg): 2597 |
| Other Compounds | |
| Choline (mg): 165 | Retinol (mcg): 12 |
| PRAL Score: 30 | |
Key Nutrition Facts about Snacks Pork Skins Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Pork Skins Plain'?
100 grams of 'Snacks Pork Skins Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 61g (around 122% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Snacks Pork Skins Plain'?
A 100-gram serving of 'Snacks Pork Skins Plain' provides around 544 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Pork Skins Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Pork Skins Plain' is mainly a source of protein. It contains 61g protein, 0g carbs, and 31g fat, making it suitable for diets focused on protein.
Does 'Snacks Pork Skins Plain' contain calcium, potassium, iron, and other essential minerals?
'Snacks Pork Skins Plain' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV),
Sodium (mg): 1818 mg (79% DV).
'Snacks Pork Skins Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Pork Skins Plain in significant amounts?
'Snacks Pork Skins Plain' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Snacks Pork Skins Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Snacks Pork Skins Plain' may be harmful if consumed in excess?
'Snacks Pork Skins Plain' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Sodium (mg): 1818 mg (79% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).