Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Popcorn Cheese-Flavor"
| Food Name: Snacks Popcorn Cheese-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 526 | Total Fat (g): 33 |
| Protein (g): 9 | Carbohydrates (g): 52 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 42 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 9700 | Polyunsaturated Fat (mg): 15370 |
| Omega-3 (mg): 880 | Omega-6 (mg): 14500 |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 1 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 113 | Iron (mg): 2 |
| Magnesium (mg): 91 | Phosphorus (mg): 361 |
| Potassium (mg): 261 | Sodium (mg): 889 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 417 |
| Isoleucine (mg): 402 | Leucine (mg): 1024 |
| Lysine (mg): 443 | Methionine (mg): 191 |
| Cystine (mg): 160 | Phenylalanine (mg): 405 |
| Tyrosine (mg): 349 | Valine (mg): 489 |
| Arginine (mg): 391 | Histidine (mg): 252 |
| Alanine (mg): 580 | Aspartic Acid (mg): 718 |
| Glutamic Acid (mg): 1729 | Glycine (mg): 308 |
| Proline (mg): 743 | Serine (mg): 446 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 62 | Alpha-Carotene (mcg): 40 |
| Lutein + Zeaxanthin (mcg): 1002 | PRAL Score: 9 |
Key Nutrition Facts about Snacks Popcorn Cheese-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Popcorn Cheese-Flavor'?
100 grams of 'Snacks Popcorn Cheese-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Popcorn Cheese-Flavor'?
A 100-gram serving of 'Snacks Popcorn Cheese-Flavor' provides around 526 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Popcorn Cheese-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Popcorn Cheese-Flavor' is mainly a source of carbohydrates. It contains 9g protein, 52g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Popcorn Cheese-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Popcorn Cheese-Flavor' is a good source of the following minerals per 100g:
Phosphorus (mg): 361 mg (29% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 889 mg (39% DV).
It is also an average source of:
Magnesium (mg): 91 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Snacks Popcorn Cheese-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 261 mg (6% DV).
Which vitamins are present in Snacks Popcorn Cheese-Flavor in significant amounts?
'Snacks Popcorn Cheese-Flavor' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Snacks Popcorn Cheese-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 140 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Snacks Popcorn Cheese-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 889 mg (39% of max recommended).