Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Popcorn Cakes"
| Food Name: Snacks Popcorn Cakes | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 80 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 77 | Water (g): 5 |
| Fats | |
| Monounsaturated Fat (mg): 920 | Polyunsaturated Fat (mg): 1350 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1310 |
| Vitamins | |
| Vitamin A (IU): 72 | Vitamin A (RAE) (mcg): 4 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 159 | Phosphorus (mg): 277 |
| Potassium (mg): 327 | Sodium (mg): 288 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 91 | Threonine (mg): 363 |
| Isoleucine (mg): 372 | Leucine (mg): 1053 |
| Lysine (mg): 312 | Methionine (mg): 210 |
| Cystine (mg): 156 | Phenylalanine (mg): 488 |
| Tyrosine (mg): 387 | Valine (mg): 523 |
| Arginine (mg): 581 | Histidine (mg): 280 |
| Alanine (mg): 671 | Aspartic Acid (mg): 767 |
| Glutamic Acid (mg): 1890 | Glycine (mg): 431 |
| Proline (mg): 706 | Serine (mg): 480 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 33 |
| Alpha-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 537 |
| PRAL Score: 4 | |
Key Nutrition Facts about Snacks Popcorn Cakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Popcorn Cakes'?
100 grams of 'Snacks Popcorn Cakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Popcorn Cakes'?
A 100-gram serving of 'Snacks Popcorn Cakes' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Popcorn Cakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Popcorn Cakes' is mainly a source of carbohydrates. It contains 10g protein, 80g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Popcorn Cakes' contain calcium, potassium, iron, and other essential minerals?
'Snacks Popcorn Cakes' is a good source of the following minerals per 100g:
Magnesium (mg): 159 mg (38% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV),
Selenium (mcg): 10 mcg (18% DV).
'Snacks Popcorn Cakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 327 mg (7% DV),
Sodium (mg): 288 mg (13% DV).
Which vitamins are present in Snacks Popcorn Cakes in significant amounts?
'Snacks Popcorn Cakes' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Snacks Popcorn Cakes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 72 IU (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Snacks Popcorn Cakes' may be harmful if consumed in excess?
'Snacks Popcorn Cakes' does not contain significant amounts of commonly overconsumed nutrients per 100g.