Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Pork Skins Barbecue-Flavor"
| Food Name: Snacks Pork Skins Barbecue-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 538 | Total Fat (g): 32 |
| Protein (g): 58 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 115 |
| Monounsaturated Fat (mg): 15030 | Polyunsaturated Fat (mg): 3450 |
| Omega-6 (mg): 3410 | |
| Vitamins | |
| Vitamin A (IU): 667 | Vitamin A (RAE) (mcg): 65 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 31 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Phosphorus (mg): 220 | Potassium (mg): 180 |
| Sodium (mg): 2667 | Zinc (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 131 | Threonine (mg): 1765 |
| Isoleucine (mg): 1373 | Leucine (mg): 3221 |
| Lysine (mg): 2698 | Methionine (mg): 476 |
| Cystine (mg): 514 | Phenylalanine (mg): 1877 |
| Tyrosine (mg): 1186 | Valine (mg): 2334 |
| Arginine (mg): 4547 | Histidine (mg): 719 |
| Alanine (mg): 5472 | Aspartic Acid (mg): 4295 |
| Glutamic Acid (mg): 7302 | Glycine (mg): 11036 |
| Proline (mg): 6769 | Serine (mg): 2484 |
| Other Compounds | |
| Retinol (mcg): 38 | Beta-Carotene (mcg): 324 |
| PRAL Score: 32 | |
Key Nutrition Facts about Snacks Pork Skins Barbecue-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Pork Skins Barbecue-Flavor'?
100 grams of 'Snacks Pork Skins Barbecue-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 58g (around 116% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Snacks Pork Skins Barbecue-Flavor'?
A 100-gram serving of 'Snacks Pork Skins Barbecue-Flavor' provides around 538 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Pork Skins Barbecue-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Pork Skins Barbecue-Flavor' is mainly a source of protein. It contains 58g protein, 2g carbs, and 32g fat, making it suitable for diets focused on protein.
Does 'Snacks Pork Skins Barbecue-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Pork Skins Barbecue-Flavor' is a good source of the following minerals per 100g:
Sodium (mg): 2667 mg (116% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV).
'Snacks Pork Skins Barbecue-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Pork Skins Barbecue-Flavor in significant amounts?
It provides an average amount of:
Vitamin A (IU): 667 IU (22% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Snacks Pork Skins Barbecue-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Snacks Pork Skins Barbecue-Flavor' may be harmful if consumed in excess?
'Snacks Pork Skins Barbecue-Flavor' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Sodium (mg): 2667 mg (116% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 115 mg (38% of max recommended).