Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Silk Light Plain Soy Milk"
| Food Name: Silk Light Plain Soy Milk | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 29 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 93 | |
| Vitamins | |
| Vitamin A (IU): 206 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 49 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | |
| Minerals | |
| Calcium (mg): 123 | Magnesium (mg): 16 |
| Potassium (mg): 123 | Sodium (mg): 49 |
| Selenium (mcg): 2 | |
Key Nutrition Facts about Silk Light Plain Soy Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Silk Light Plain Soy Milk'?
100 grams of 'Silk Light Plain Soy Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Silk Light Plain Soy Milk'?
A 100-gram serving of 'Silk Light Plain Soy Milk' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Silk Light Plain Soy Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Silk Light Plain Soy Milk' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Silk Light Plain Soy Milk' contain calcium, potassium, iron, and other essential minerals?
'Silk Light Plain Soy Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Silk Light Plain Soy Milk in significant amounts?
'Silk Light Plain Soy Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Silk Light Plain Soy Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 206 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 49 IU (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Silk Light Plain Soy Milk' may be harmful if consumed in excess?
'Silk Light Plain Soy Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.