Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Silk Chai Soy Milk"
| Food Name: Silk Chai Soy Milk | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 53 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 6 | Net Carbs (g): 8 |
| Water (g): 88 | |
| Vitamins | |
| Vitamin A (IU): 123 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 33 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | |
| Minerals | |
| Calcium (mg): 123 | Potassium (mg): 123 |
| Sodium (mg): 41 | |
Key Nutrition Facts about Silk Chai Soy Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Silk Chai Soy Milk'?
100 grams of 'Silk Chai Soy Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Silk Chai Soy Milk'?
A 100-gram serving of 'Silk Chai Soy Milk' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Silk Chai Soy Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Silk Chai Soy Milk' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Silk Chai Soy Milk' contain calcium, potassium, iron, and other essential minerals?
'Silk Chai Soy Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Potassium (mg): 123 mg (3% DV),
Sodium (mg): 41 mg (2% DV).
Which vitamins are present in Silk Chai Soy Milk in significant amounts?
'Silk Chai Soy Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 123 IU (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 33 IU (4% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Silk Chai Soy Milk' may be harmful if consumed in excess?
'Silk Chai Soy Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.