Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sandwich Spread Meatless"
| Food Name: Sandwich Spread Meatless | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 9 |
| Protein (g): 8 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 6 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2188 |
| Polyunsaturated Fat (mg): 4666 | Omega-3 (mg): 520 |
| Omega-6 (mg): 4146 | |
| Vitamins | |
| Vitamin E (mg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 13 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 103 |
| Food Folate (mcg): 103 | Folate DFE (mcg): 103 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 220 |
| Potassium (mg): 340 | Sodium (mg): 630 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 3 | PRAL Score: 4 |
Key Nutrition Facts about Sandwich Spread Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sandwich Spread Meatless'?
100 grams of 'Sandwich Spread Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sandwich Spread Meatless'?
A 100-gram serving of 'Sandwich Spread Meatless' provides around 149 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sandwich Spread Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sandwich Spread Meatless' is mainly a source of carbohydrates. It contains 8g protein, 9g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Sandwich Spread Meatless' contain calcium, potassium, iron, and other essential minerals?
'Sandwich Spread Meatless' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 630 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV).
'Sandwich Spread Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Sandwich Spread Meatless in significant amounts?
'Sandwich Spread Meatless' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 103 mcg (26% DV),
Food Folate (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 103 mcg (26% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Sandwich Spread Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Sandwich Spread Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 630 mg (27% of max recommended).