Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Refried Beans With Meat"
| Food Name: Refried Beans With Meat | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 12 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 784 | Polyunsaturated Fat (mg): 478 |
| Omega-3 (mg): 151 | Omega-6 (mg): 320 |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 67 |
| Food Folate (mcg): 67 | Folate DFE (mcg): 67 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 38 | Phosphorus (mg): 116 |
| Potassium (mg): 358 | Sodium (mg): 401 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 31 | PRAL Score: -1 |
Key Nutrition Facts about Refried Beans With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Refried Beans With Meat'?
100 grams of 'Refried Beans With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Refried Beans With Meat'?
A 100-gram serving of 'Refried Beans With Meat' provides around 116 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Refried Beans With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Refried Beans With Meat' is mainly a source of carbohydrates. It contains 7g protein, 17g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Refried Beans With Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 401 mg (17% DV).
'Refried Beans With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 358 mg (8% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Refried Beans With Meat in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV),
Food Folate (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 67 mcg (17% DV).
'Refried Beans With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Refried Beans With Meat' may be harmful if consumed in excess?
'Refried Beans With Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.