Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp With Lobster Sauce"
Food Name: Shrimp With Lobster Sauce | |
Food Group: Fish | |
Macronutrients | |
Calories (kcal): 150 | Total Fat (g): 8 |
Protein (g): 17 | Carbohydrates (g): 2 |
Sugars (g): 1 | Net Carbs (g): 2 |
Water (g): 70 | |
Fats | |
Saturated Fat (g): 2 | Cholesterol (mg): 193 |
Monounsaturated Fat (mg): 2977 | Polyunsaturated Fat (mg): 2272 |
Omega-3 (mg): 375 | Omega-6 (mg): 1628 |
EPA (20:5 n-3) (mg): 181 | DPA (22:5 n-3) (mg): 32 |
DHA (22:6 n-3) (mg): 158 | |
Vitamins | |
Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 3 |
Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
Minerals | |
Calcium (mg): 100 | Iron (mg): 2 |
Magnesium (mg): 25 | Phosphorus (mg): 163 |
Potassium (mg): 114 | Sodium (mg): 1032 |
Zinc (mg): 2 | Selenium (mcg): 36 |
Other Compounds | |
Choline (mg): 81 | Retinol (mcg): 10 |
Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 24 |
PRAL Score: 10 |
Key Nutrition Facts about Shrimp With Lobster Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp With Lobster Sauce'?
100 grams of 'Shrimp With Lobster Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shrimp With Lobster Sauce'?
A 100-gram serving of 'Shrimp With Lobster Sauce' provides around 150 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Shrimp With Lobster Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp With Lobster Sauce' is mainly a source of protein. It contains 17g protein, 2g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Shrimp With Lobster Sauce' contain calcium, potassium, iron, and other essential minerals?
'Shrimp With Lobster Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV),
Sodium (mg): 1032 mg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Shrimp With Lobster Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 163 mg (13% DV).
Which vitamins are present in Shrimp With Lobster Sauce in significant amounts?
'Shrimp With Lobster Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Shrimp With Lobster Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Shrimp With Lobster Sauce' may be harmful if consumed in excess?
'Shrimp With Lobster Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 193 mg (64% of max recommended).
It also contains moderate levels of:
Sodium (mg): 1032 mg (45% of max recommended).