Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rudis Gluten-Free Bakery Original Sandwich Bread"
| Food Name: Rudis Gluten-Free Bakery Original Sandwich Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 320 | Total Fat (g): 11 |
| Protein (g): 3 | Carbohydrates (g): 53 |
| Sugars (g): 8 | Fiber (g): 4 |
| Net Carbs (g): 49 | Water (g): 32 |
| Fats | |
| Monounsaturated Fat (mg): 7363 | Polyunsaturated Fat (mg): 2218 |
| Omega-3 (mg): 573 | Omega-6 (mg): 1648 |
| ALA (18:3 n-3) (mg): 571 | EPA (20:5 n-3) (mg): 2 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 37 |
| Potassium (mg): 92 | Sodium (mg): 528 |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 5 |
| Starch (g): 33 | |
Key Nutrition Facts about Rudis Gluten-Free Bakery Original Sandwich Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rudis Gluten-Free Bakery Original Sandwich Bread'?
100 grams of 'Rudis Gluten-Free Bakery Original Sandwich Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rudis Gluten-Free Bakery Original Sandwich Bread'?
A 100-gram serving of 'Rudis Gluten-Free Bakery Original Sandwich Bread' provides around 320 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rudis Gluten-Free Bakery Original Sandwich Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rudis Gluten-Free Bakery Original Sandwich Bread' is mainly a source of carbohydrates. It contains 3g protein, 53g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Rudis Gluten-Free Bakery Original Sandwich Bread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 528 mg (23% DV).
'Rudis Gluten-Free Bakery Original Sandwich Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 92 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 37 mg (3% DV).
Which vitamins are present in Rudis Gluten-Free Bakery Original Sandwich Bread in significant amounts?
'Rudis Gluten-Free Bakery Original Sandwich Bread' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Rudis Gluten-Free Bakery Original Sandwich Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 528 mg (23% of max recommended).