Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Hamburger Whole Grain White Calcium-Fortified"
| Food Name: Rolls Hamburger Whole Grain White Calcium-Fortified | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 47 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 44 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 564 |
| Polyunsaturated Fat (mg): 1221 | Omega-3 (mg): 135 |
| Omega-6 (mg): 1086 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin K (mcg): 5 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 140 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 106 | Folate DFE (mcg): 163 |
| Minerals | |
| Calcium (mg): 233 | Iron (mg): 3 |
| Magnesium (mg): 38 | Phosphorus (mg): 153 |
| Potassium (mg): 190 | Sodium (mg): 512 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 52 | PRAL Score: 2 |
Key Nutrition Facts about Rolls Hamburger Whole Grain White Calcium-Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Hamburger Whole Grain White Calcium-Fortified'?
100 grams of 'Rolls Hamburger Whole Grain White Calcium-Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Hamburger Whole Grain White Calcium-Fortified'?
A 100-gram serving of 'Rolls Hamburger Whole Grain White Calcium-Fortified' provides around 255 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Hamburger Whole Grain White Calcium-Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Hamburger Whole Grain White Calcium-Fortified' is mainly a source of carbohydrates. It contains 9g protein, 47g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Hamburger Whole Grain White Calcium-Fortified' contain calcium, potassium, iron, and other essential minerals?
'Rolls Hamburger Whole Grain White Calcium-Fortified' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Calcium (mg): 233 mg (18% DV),
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 512 mg (22% DV).
'Rolls Hamburger Whole Grain White Calcium-Fortified' contains low amounts of the following minerals per 100g:
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 153 mg (12% DV).
Which vitamins are present in Rolls Hamburger Whole Grain White Calcium-Fortified in significant amounts?
'Rolls Hamburger Whole Grain White Calcium-Fortified' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 140 mcg (35% DV),
Food Folate (mcg): 106 mcg (27% DV),
Folate DFE (mcg): 163 mcg (41% DV).
'Rolls Hamburger Whole Grain White Calcium-Fortified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 33 mcg (8% DV).
Which nutrients in 'Rolls Hamburger Whole Grain White Calcium-Fortified' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 512 mg (22% of max recommended).