Complete Nutritional Information of 'Rolls Hamburger Or Hot Dog Whole Wheat'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 269
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
477mg
20%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Total Sugars
6g
Includes Added Sugars
0g
0%
Protein
12g
Vitamin D
0mcg
0%
Calcium
198mg
15%
Iron
2mg
11%
Potassium
242mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Rolls Hamburger Or Hot Dog Whole Wheat"

Food Name: Rolls Hamburger Or Hot Dog Whole Wheat
Food Group: Baked Foods
Macronutrients
Calories (kcal): 269Total Fat (g): 4
Protein (g): 12Carbohydrates (g): 45
Sugars (g): 6Fiber (g): 6
Net Carbs (g): 39Water (g): 36
Fats
Saturated Fat (g): 1Monounsaturated Fat (mg): 717
Polyunsaturated Fat (mg): 1776Omega-3 (mg): 168
Omega-6 (mg): 1609ALA (18:3 n-3) (mg): 168
Vitamins
Vitamin A (IU): 120Vitamin A (RAE) (mcg): 33
Vitamin C (mg): 1Vitamin K (mcg): 5
Niacin/B3 (mg): 5Pantothenic Acid/B5 (mg): 1
Folate/B9 (mcg): 42Food Folate (mcg): 42
Folate DFE (mcg): 42
Minerals
Calcium (mg): 198Iron (mg): 2
Magnesium (mg): 81Phosphorus (mg): 217
Potassium (mg): 242Sodium (mg): 477
Zinc (mg): 2Manganese (mg): 2
Selenium (mcg): 33
Other Compounds
Choline (mg): 14Retinol (mcg): 32
Beta-Carotene (mcg): 8Lutein + Zeaxanthin (mcg): 7
PRAL Score: 4
Sugars and Carbohydrates
Glucose (g): 2Fructose (g): 2
Maltose (g): 1Starch (g): 29

Key Nutrition Facts about Rolls Hamburger Or Hot Dog Whole Wheat

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Hamburger Or Hot Dog Whole Wheat'?

100 grams of 'Rolls Hamburger Or Hot Dog Whole Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 4g (around 5% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Rolls Hamburger Or Hot Dog Whole Wheat'?

A 100-gram serving of 'Rolls Hamburger Or Hot Dog Whole Wheat' provides around 269 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Rolls Hamburger Or Hot Dog Whole Wheat' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Rolls Hamburger Or Hot Dog Whole Wheat' is mainly a source of carbohydrates. It contains 12g protein, 45g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.

Does 'Rolls Hamburger Or Hot Dog Whole Wheat' contain calcium, potassium, iron, and other essential minerals?

'Rolls Hamburger Or Hot Dog Whole Wheat' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 33 mcg (60% DV).

It is also an average source of:
Calcium (mg): 198 mg (15% DV),
Magnesium (mg): 81 mg (19% DV),
Phosphorus (mg): 217 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 477 mg (21% DV).

'Rolls Hamburger Or Hot Dog Whole Wheat' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 242 mg (5% DV).

Which vitamins are present in Rolls Hamburger Or Hot Dog Whole Wheat in significant amounts?

'Rolls Hamburger Or Hot Dog Whole Wheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).

It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).

'Rolls Hamburger Or Hot Dog Whole Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin A (IU): 120 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).

Which nutrients in 'Rolls Hamburger Or Hot Dog Whole Wheat' may be harmful if consumed in excess?

It also contains moderate levels of:
Sodium (mg): 477 mg (21% of max recommended).