Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Hamburger Or Hot Dog Whole Wheat"
Food Name: Rolls Hamburger Or Hot Dog Whole Wheat | |
Food Group: Baked Foods | |
Macronutrients | |
Calories (kcal): 269 | Total Fat (g): 4 |
Protein (g): 12 | Carbohydrates (g): 45 |
Sugars (g): 6 | Fiber (g): 6 |
Net Carbs (g): 39 | Water (g): 36 |
Fats | |
Saturated Fat (g): 1 | Monounsaturated Fat (mg): 717 |
Polyunsaturated Fat (mg): 1776 | Omega-3 (mg): 168 |
Omega-6 (mg): 1609 | ALA (18:3 n-3) (mg): 168 |
Vitamins | |
Vitamin A (IU): 120 | Vitamin A (RAE) (mcg): 33 |
Vitamin C (mg): 1 | Vitamin K (mcg): 5 |
Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
Folate/B9 (mcg): 42 | Food Folate (mcg): 42 |
Folate DFE (mcg): 42 | |
Minerals | |
Calcium (mg): 198 | Iron (mg): 2 |
Magnesium (mg): 81 | Phosphorus (mg): 217 |
Potassium (mg): 242 | Sodium (mg): 477 |
Zinc (mg): 2 | Manganese (mg): 2 |
Selenium (mcg): 33 | |
Other Compounds | |
Choline (mg): 14 | Retinol (mcg): 32 |
Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 7 |
PRAL Score: 4 | |
Sugars and Carbohydrates | |
Glucose (g): 2 | Fructose (g): 2 |
Maltose (g): 1 | Starch (g): 29 |
Key Nutrition Facts about Rolls Hamburger Or Hot Dog Whole Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Hamburger Or Hot Dog Whole Wheat'?
100 grams of 'Rolls Hamburger Or Hot Dog Whole Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Hamburger Or Hot Dog Whole Wheat'?
A 100-gram serving of 'Rolls Hamburger Or Hot Dog Whole Wheat' provides around 269 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Hamburger Or Hot Dog Whole Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Hamburger Or Hot Dog Whole Wheat' is mainly a source of carbohydrates. It contains 12g protein, 45g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Hamburger Or Hot Dog Whole Wheat' contain calcium, potassium, iron, and other essential minerals?
'Rolls Hamburger Or Hot Dog Whole Wheat' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Calcium (mg): 198 mg (15% DV),
Magnesium (mg): 81 mg (19% DV),
Phosphorus (mg): 217 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 477 mg (21% DV).
'Rolls Hamburger Or Hot Dog Whole Wheat' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 242 mg (5% DV).
Which vitamins are present in Rolls Hamburger Or Hot Dog Whole Wheat in significant amounts?
'Rolls Hamburger Or Hot Dog Whole Wheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rolls Hamburger Or Hot Dog Whole Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin A (IU): 120 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Rolls Hamburger Or Hot Dog Whole Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 477 mg (21% of max recommended).