Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour"
| Food Name: Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 44 |
| Sugars (g): 4 | Fiber (g): 11 |
| Net Carbs (g): 33 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 5352 |
| Polyunsaturated Fat (mg): 4944 | Omega-3 (mg): 1751 |
| Omega-6 (mg): 3192 | ALA (18:3 n-3) (mg): 1739 |
| EPA (20:5 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 2 |
| Magnesium (mg): 96 | Phosphorus (mg): 233 |
| Potassium (mg): 273 | Sodium (mg): 507 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 3 | Starch (g): 29 |
Key Nutrition Facts about Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour'?
100 grams of 'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour'?
A 100-gram serving of 'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' provides around 329 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' is mainly a source of carbohydrates. It contains 12g protein, 44g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' contain calcium, potassium, iron, and other essential minerals?
'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Magnesium (mg): 96 mg (23% DV),
Phosphorus (mg): 233 mg (19% DV),
Sodium (mg): 507 mg (22% DV).
'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 273 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour in significant amounts?
'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Rolls Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 507 mg (22% of max recommended).