Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch"
| Food Name: Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 50 |
| Sugars (g): 7 | Fiber (g): 5 |
| Net Carbs (g): 45 | Water (g): 42 |
| Fats | |
| Monounsaturated Fat (mg): 1353 | Polyunsaturated Fat (mg): 637 |
| Omega-3 (mg): 24 | Omega-6 (mg): 613 |
| ALA (18:3 n-3) (mg): 19 | EPA (20:5 n-3) (mg): 3 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 180 | Iron (mg): 4 |
| Magnesium (mg): 13 | Phosphorus (mg): 50 |
| Potassium (mg): 76 | Sodium (mg): 593 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 13 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 3 | Starch (g): 32 |
Key Nutrition Facts about Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch'?
100 grams of 'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch'?
A 100-gram serving of 'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch' provides around 239 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch' is mainly a source of carbohydrates. It contains 3g protein, 50g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch' contain calcium, potassium, iron, and other essential minerals?
'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch' is a good source of the following minerals per 100g:
Sodium (mg): 593 mg (26% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch' contains low amounts of the following minerals per 100g:
Calcium (mg): 180 mg (14% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 50 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch in significant amounts?
'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Rolls Gluten-Free White Made With Rice Flour Rice Starch And Corn Starch' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 593 mg (26% of max recommended).