Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour"
| Food Name: Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 8 |
| Protein (g): 6 | Carbohydrates (g): 40 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 37 | Water (g): 45 |
| Vitamins | |
| Vitamin E (mg): 1 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 128 |
| Potassium (mg): 165 | Sodium (mg): 544 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
| Starch (g): 34 | |
Key Nutrition Facts about Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour'?
100 grams of 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour'?
A 100-gram serving of 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour' provides around 257 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour' is mainly a source of carbohydrates. It contains 6g protein, 40g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour' contain calcium, potassium, iron, and other essential minerals?
'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 544 mg (24% DV).
'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour in significant amounts?
'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 544 mg (24% of max recommended).