Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch"
| Food Name: Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 310 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 55 |
| Sugars (g): 10 | Fiber (g): 4 |
| Net Carbs (g): 52 | Water (g): 28 |
| Vitamins | |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 126 |
| Potassium (mg): 161 | Sodium (mg): 707 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Maltose (g): 9 | Starch (g): 40 |
Key Nutrition Facts about Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch'?
100 grams of 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch'?
A 100-gram serving of 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch' provides around 310 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch' is mainly a source of carbohydrates. It contains 8g protein, 55g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch' contain calcium, potassium, iron, and other essential minerals?
'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 707 mg (31% DV).
'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Rolls Gluten-Free White Made With Brown Rice Flour Tapioca Starch And Potato Starch' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 707 mg (31% of max recommended).