Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls French"
| Food Name: Rolls French | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 50 |
| Fiber (g): 3 | Net Carbs (g): 47 |
| Water (g): 35 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1961 |
| Polyunsaturated Fat (mg): 834 | Omega-3 (mg): 39 |
| Omega-6 (mg): 795 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 113 |
| Folic Acid (mcg): 80 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 169 | |
| Minerals | |
| Calcium (mg): 91 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 84 |
| Potassium (mg): 114 | Sodium (mg): 574 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 28 | |
| Amino Acids | |
| Tryptophan (mg): 99 | Threonine (mg): 255 |
| Isoleucine (mg): 336 | Leucine (mg): 608 |
| Lysine (mg): 231 | Methionine (mg): 153 |
| Cystine (mg): 182 | Phenylalanine (mg): 422 |
| Tyrosine (mg): 249 | Valine (mg): 380 |
| Arginine (mg): 320 | Histidine (mg): 188 |
| Alanine (mg): 302 | Aspartic Acid (mg): 414 |
| Glutamic Acid (mg): 2772 | Glycine (mg): 309 |
| Proline (mg): 926 | Serine (mg): 416 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: 3 | |
Key Nutrition Facts about Rolls French
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls French'?
100 grams of 'Rolls French' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls French'?
A 100-gram serving of 'Rolls French' provides around 277 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls French' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls French' is mainly a source of carbohydrates. It contains 9g protein, 50g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls French' contain calcium, potassium, iron, and other essential minerals?
'Rolls French' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 574 mg (25% DV).
'Rolls French' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls French in significant amounts?
'Rolls French' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 113 mcg (28% DV),
Folate DFE (mcg): 169 mcg (42% DV).
It provides an average amount of:
Folic Acid (mcg): 80 mcg (20% DV).
'Rolls French' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Rolls French' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 574 mg (25% of max recommended).