Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Dinner Whole-Wheat"
| Food Name: Rolls Dinner Whole-Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 266 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 51 |
| Sugars (g): 8 | Fiber (g): 8 |
| Net Carbs (g): 44 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1199 |
| Polyunsaturated Fat (mg): 2161 | Omega-3 (mg): 121 |
| Omega-6 (mg): 2038 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 2 |
| Magnesium (mg): 85 | Phosphorus (mg): 224 |
| Potassium (mg): 272 | Sodium (mg): 521 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 49 | |
| Amino Acids | |
| Tryptophan (mg): 134 | Threonine (mg): 260 |
| Isoleucine (mg): 333 | Leucine (mg): 601 |
| Lysine (mg): 266 | Methionine (mg): 138 |
| Cystine (mg): 196 | Phenylalanine (mg): 412 |
| Tyrosine (mg): 262 | Valine (mg): 403 |
| Arginine (mg): 407 | Histidine (mg): 204 |
| Alanine (mg): 314 | Aspartic Acid (mg): 463 |
| Glutamic Acid (mg): 2692 | Glycine (mg): 347 |
| Proline (mg): 893 | Serine (mg): 414 |
| Other Compounds | |
| Choline (mg): 27 | Lutein + Zeaxanthin (mcg): 115 |
| PRAL Score: 3 | |
Key Nutrition Facts about Rolls Dinner Whole-Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Dinner Whole-Wheat'?
100 grams of 'Rolls Dinner Whole-Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Dinner Whole-Wheat'?
A 100-gram serving of 'Rolls Dinner Whole-Wheat' provides around 266 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Dinner Whole-Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Dinner Whole-Wheat' is mainly a source of carbohydrates. It contains 9g protein, 51g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Dinner Whole-Wheat' contain calcium, potassium, iron, and other essential minerals?
'Rolls Dinner Whole-Wheat' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 49 mcg (89% DV).
It is also an average source of:
Magnesium (mg): 85 mg (20% DV),
Phosphorus (mg): 224 mg (18% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 521 mg (23% DV).
'Rolls Dinner Whole-Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 272 mg (6% DV).
Which vitamins are present in Rolls Dinner Whole-Wheat in significant amounts?
'Rolls Dinner Whole-Wheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Rolls Dinner Whole-Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Rolls Dinner Whole-Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 521 mg (23% of max recommended).