Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Dinner Sweet"
| Food Name: Rolls Dinner Sweet | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 321 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 54 |
| Sugars (g): 15 | Fiber (g): 3 |
| Net Carbs (g): 50 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 1851 | Polyunsaturated Fat (mg): 855 |
| Omega-3 (mg): 55 | Omega-6 (mg): 802 |
| ALA (18:3 n-3) (mg): 37 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 135 | Vitamin A (RAE) (mcg): 40 |
| Vitamin K (mcg): 1 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 91 | Folic Acid (mcg): 51 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 127 |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 127 |
| Potassium (mg): 149 | Sodium (mg): 253 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 280 |
| Isoleucine (mg): 360 | Leucine (mg): 700 |
| Lysine (mg): 310 | Methionine (mg): 180 |
| Cystine (mg): 230 | Phenylalanine (mg): 480 |
| Tyrosine (mg): 240 | Valine (mg): 380 |
| Arginine (mg): 410 | Histidine (mg): 200 |
| Alanine (mg): 330 | Aspartic Acid (mg): 510 |
| Glutamic Acid (mg): 3000 | Glycine (mg): 360 |
| Proline (mg): 1480 | Serine (mg): 510 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 40 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 5 |
| Fructose (g): 5 | Lactose (g): 1 |
| Maltose (g): 1 | Starch (g): 28 |
Key Nutrition Facts about Rolls Dinner Sweet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Dinner Sweet'?
100 grams of 'Rolls Dinner Sweet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Dinner Sweet'?
A 100-gram serving of 'Rolls Dinner Sweet' provides around 321 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rolls Dinner Sweet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Dinner Sweet' is mainly a source of carbohydrates. It contains 10g protein, 54g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Dinner Sweet' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Rolls Dinner Sweet' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 253 mg (11% DV).
Which vitamins are present in Rolls Dinner Sweet in significant amounts?
'Rolls Dinner Sweet' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 127 mcg (32% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 91 mcg (23% DV).
'Rolls Dinner Sweet' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin A (IU): 135 IU (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Rolls Dinner Sweet' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).