Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Dinner Oat Bran"
| Food Name: Rolls Dinner Oat Bran | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 40 |
| Sugars (g): 7 | Fiber (g): 4 |
| Net Carbs (g): 36 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1488 |
| Polyunsaturated Fat (mg): 1568 | Omega-3 (mg): 97 |
| Omega-6 (mg): 1471 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 95 | Folic Acid (mcg): 64 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 140 |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 4 |
| Magnesium (mg): 33 | Phosphorus (mg): 115 |
| Potassium (mg): 121 | Sodium (mg): 413 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 29 | |
| Amino Acids | |
| Tryptophan (mg): 120 | Threonine (mg): 274 |
| Isoleucine (mg): 367 | Leucine (mg): 672 |
| Lysine (mg): 270 | Methionine (mg): 164 |
| Cystine (mg): 215 | Phenylalanine (mg): 475 |
| Tyrosine (mg): 297 | Valine (mg): 423 |
| Arginine (mg): 408 | Histidine (mg): 206 |
| Alanine (mg): 339 | Aspartic Acid (mg): 500 |
| Glutamic Acid (mg): 2902 | Glycine (mg): 360 |
| Proline (mg): 970 | Serine (mg): 460 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: 4 | |
Key Nutrition Facts about Rolls Dinner Oat Bran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Dinner Oat Bran'?
100 grams of 'Rolls Dinner Oat Bran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Dinner Oat Bran'?
A 100-gram serving of 'Rolls Dinner Oat Bran' provides around 236 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Dinner Oat Bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Dinner Oat Bran' is mainly a source of carbohydrates. It contains 10g protein, 40g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Dinner Oat Bran' contain calcium, potassium, iron, and other essential minerals?
'Rolls Dinner Oat Bran' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 413 mg (18% DV).
'Rolls Dinner Oat Bran' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Dinner Oat Bran in significant amounts?
'Rolls Dinner Oat Bran' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 140 mcg (35% DV).
It provides an average amount of:
Folate/B9 (mcg): 95 mcg (24% DV),
Folic Acid (mcg): 64 mcg (16% DV).
'Rolls Dinner Oat Bran' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Rolls Dinner Oat Bran' may be harmful if consumed in excess?
'Rolls Dinner Oat Bran' does not contain significant amounts of commonly overconsumed nutrients per 100g.