Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Dinner Egg"
| Food Name: Rolls Dinner Egg | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 6 |
| Protein (g): 10 | Carbohydrates (g): 52 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 48 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 2930 | Polyunsaturated Fat (mg): 1128 |
| Omega-3 (mg): 15 | Omega-6 (mg): 1041 |
| EPA (20:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 26 | Vitamin A (RAE) (mcg): 5 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 184 |
| Folic Acid (mcg): 131 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 276 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 4 |
| Magnesium (mg): 25 | Phosphorus (mg): 101 |
| Potassium (mg): 104 | Sodium (mg): 566 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 30 | |
| Amino Acids | |
| Tryptophan (mg): 111 | Threonine (mg): 310 |
| Isoleucine (mg): 395 | Leucine (mg): 686 |
| Lysine (mg): 328 | Methionine (mg): 186 |
| Cystine (mg): 201 | Phenylalanine (mg): 467 |
| Tyrosine (mg): 292 | Valine (mg): 443 |
| Arginine (mg): 384 | Histidine (mg): 209 |
| Alanine (mg): 364 | Aspartic Acid (mg): 533 |
| Glutamic Acid (mg): 2769 | Glycine (mg): 338 |
| Proline (mg): 915 | Serine (mg): 490 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 71 |
| PRAL Score: 5 | |
Key Nutrition Facts about Rolls Dinner Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Dinner Egg'?
100 grams of 'Rolls Dinner Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Dinner Egg'?
A 100-gram serving of 'Rolls Dinner Egg' provides around 307 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rolls Dinner Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Dinner Egg' is mainly a source of carbohydrates. It contains 10g protein, 52g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Dinner Egg' contain calcium, potassium, iron, and other essential minerals?
'Rolls Dinner Egg' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 566 mg (25% DV).
'Rolls Dinner Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Dinner Egg in significant amounts?
'Rolls Dinner Egg' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 184 mcg (46% DV),
Folic Acid (mcg): 131 mcg (33% DV),
Folate DFE (mcg): 276 mcg (69% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rolls Dinner Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 26 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 53 mcg (13% DV).
Which nutrients in 'Rolls Dinner Egg' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 566 mg (25% of max recommended).