Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Chicken Thigh"
| Food Name: Roasted Chicken Thigh | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 15 |
| Protein (g): 23 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 133 |
| Monounsaturated Fat (mg): 6257 | Polyunsaturated Fat (mg): 2993 |
| Omega-3 (mg): 145 | Omega-6 (mg): 2768 |
| ALA (18:3 n-3) (mg): 120 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 55 | Vitamin A (RAE) (mcg): 16 |
| Vitamin D (IU): 7 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 216 |
| Potassium (mg): 253 | Sodium (mg): 102 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 243 | Threonine (mg): 1053 |
| Isoleucine (mg): 1052 | Leucine (mg): 1891 |
| Lysine (mg): 2082 | Methionine (mg): 630 |
| Cystine (mg): 261 | Phenylalanine (mg): 900 |
| Tyrosine (mg): 832 | Valine (mg): 1091 |
| Arginine (mg): 1628 | Histidine (mg): 666 |
| Alanine (mg): 1420 | Aspartic Acid (mg): 2215 |
| Glutamic Acid (mg): 3673 | Glycine (mg): 1318 |
| Proline (mg): 1047 | Serine (mg): 957 |
| Other Compounds | |
| Choline (mg): 68 | Betaine (mg): 7 |
| Retinol (mcg): 16 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 13 | |
Key Nutrition Facts about Roasted Chicken Thigh
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Chicken Thigh'?
100 grams of 'Roasted Chicken Thigh' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Chicken Thigh'?
A 100-gram serving of 'Roasted Chicken Thigh' provides around 232 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Chicken Thigh' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Chicken Thigh' is mainly a source of protein. It contains 23g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Roasted Chicken Thigh' contain calcium, potassium, iron, and other essential minerals?
'Roasted Chicken Thigh' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 216 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Roasted Chicken Thigh' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 102 mg (4% DV).
Which vitamins are present in Roasted Chicken Thigh in significant amounts?
'Roasted Chicken Thigh' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Chicken Thigh' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 55 IU (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Roasted Chicken Thigh' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 133 mg (44% of max recommended).