Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Turkey Dark Meat"
| Food Name: Roast Turkey Dark Meat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 6 |
| Protein (g): 28 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 128 |
| Monounsaturated Fat (mg): 2061 | Polyunsaturated Fat (mg): 1662 |
| Omega-3 (mg): 97 | Omega-6 (mg): 1487 |
| ALA (18:3 n-3) (mg): 72 | EPA (20:5 n-3) (mg): 12 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (IU): 10 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 212 |
| Potassium (mg): 227 | Sodium (mg): 104 |
| Zinc (mg): 4 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 295 | Threonine (mg): 1007 |
| Isoleucine (mg): 794 | Leucine (mg): 1921 |
| Lysine (mg): 2287 | Methionine (mg): 725 |
| Cystine (mg): 262 | Phenylalanine (mg): 893 |
| Tyrosine (mg): 823 | Valine (mg): 886 |
| Arginine (mg): 1569 | Histidine (mg): 751 |
| Alanine (mg): 1498 | Aspartic Acid (mg): 2216 |
| Glutamic Acid (mg): 3758 | Glycine (mg): 1182 |
| Proline (mg): 1497 | Serine (mg): 1098 |
| Other Compounds | |
| Choline (mg): 96 | Retinol (mcg): 5 |
| PRAL Score: 16 | |
Key Nutrition Facts about Roast Turkey Dark Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Turkey Dark Meat'?
100 grams of 'Roast Turkey Dark Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roast Turkey Dark Meat'?
A 100-gram serving of 'Roast Turkey Dark Meat' provides around 173 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast Turkey Dark Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Turkey Dark Meat' is mainly a source of protein. It contains 28g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Roast Turkey Dark Meat' contain calcium, potassium, iron, and other essential minerals?
'Roast Turkey Dark Meat' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 212 mg (17% DV).
'Roast Turkey Dark Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 104 mg (5% DV).
Which vitamins are present in Roast Turkey Dark Meat in significant amounts?
'Roast Turkey Dark Meat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roast Turkey Dark Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin D (IU): 10 IU (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Roast Turkey Dark Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 128 mg (43% of max recommended).