Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Duck"
| Food Name: Roast Duck | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 11 |
| Protein (g): 23 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 3858 | Polyunsaturated Fat (mg): 1487 |
| Omega-3 (mg): 146 | Omega-6 (mg): 1341 |
| Vitamins | |
| Vitamin A (IU): 77 | Vitamin A (RAE) (mcg): 23 |
| Vitamin D (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 203 |
| Potassium (mg): 252 | Sodium (mg): 65 |
| Zinc (mg): 3 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 327 | Threonine (mg): 1003 |
| Isoleucine (mg): 1206 | Leucine (mg): 1983 |
| Lysine (mg): 2009 | Methionine (mg): 635 |
| Cystine (mg): 361 | Phenylalanine (mg): 984 |
| Tyrosine (mg): 894 | Valine (mg): 1228 |
| Arginine (mg): 1499 | Histidine (mg): 620 |
| Alanine (mg): 1487 | Aspartic Acid (mg): 2299 |
| Glutamic Acid (mg): 3673 | Glycine (mg): 1315 |
| Proline (mg): 1153 | Serine (mg): 1010 |
| Other Compounds | |
| Choline (mg): 65 | Betaine (mg): 8 |
| Retinol (mcg): 23 | PRAL Score: 13 |
Key Nutrition Facts about Roast Duck
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Duck'?
100 grams of 'Roast Duck' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roast Duck'?
A 100-gram serving of 'Roast Duck' provides around 201 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast Duck' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Duck' is mainly a source of protein. It contains 23g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Roast Duck' contain calcium, potassium, iron, and other essential minerals?
'Roast Duck' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 203 mg (16% DV).
'Roast Duck' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Roast Duck in significant amounts?
'Roast Duck' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Roast Duck' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin A (IU): 77 IU (3% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Roast Duck' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended).